The proposed plans are all very well structured and complete. The differences are mainly focused on the level and frequency of communication between coach/athlete and on the increase in the level of support of the athlete throughout which involves adopting triathlon as a 360-degree lifestyle. In any case in the free Video Call we will be able to deepen together which is the most suitable program for your needs, characteristics and objectives.

Absolutely not, indeed the Triathlon will help you get back in shape in less time than you can imagine. Obviously, we will proceed step by step so as not to force your body and your joints too much at the beginning of the course to avoid any type of overload or injury.

Every week you will find your training plans in TrainingPeaks with the workouts planned in detail for each single day and the instructions to perform them at their best.

Usually from a minimum of 6 months to a maximum of 18 months depending on your current level and the time you can devote to training. In any case in the first free Video Call already ‘I could’ give you a ‘much more’ precise idea based on the information about you that you will give me.

In LST we also follow step by step all those people who want to approach the Triathlon starting with the practice of a single sport.

Of course, many of our athletes who now regularly practice the full Triathlon, started only with the race (with the aim of making a race of 10km, a half marathon or a marathon), only with the bike (to run a large fund or conquer an important mountain peak) or only with swimming (for a race at sea or a crossing of some lake).

You can easily start by training and competing in the sport you prefer, and think about moving to Triathlon later. We have rates dedicated to those who want to start with just one sport, we can learn more about it during the free Video Call.

Easy! You notify me and I will prepare another training tailored to your needs for that day as soon as possible and, if necessary, I will also restructure the other workouts of the week. Otherwise, you will always have “emergency training” available for any eventuality.

Every week you will find your training plans in TrainingPeaks with the workouts planned in detail for each single day and the instructions to perform them at their best.

Absolutely not. Of course you will have to learn to swim but I will advise you what kind of courses to do and for how long and in the meantime we will dedicate ourselves to increasing your performance in cycling and running.

No! You can decide month by month if you like to continue with LST

Yes at any time

Yes the part of strength and conditioning is very important for the balance of a triathlete and to avoid injuries. Depending on the plan you choose you will have a different type of guide and support on this part.

Payments are made by bank transfer or credit card.

Of course, after each payment, you will receive the invoice with the data you provided.

Of course, without any problem. We will issue the invoice with the data provided to us.

Absolutely not, you can safely run your first marathon during your first ironman. It’s a very common practice. During the free video call if you want we can also deepen this aspect.

I can tell you that no basic injury can stop you from becoming an ironman finisher. But clearly, this must be analyzed thoroughly and we can do it safely during the first free video call.

Absolutely not. The only thing is that, depending on your current state of shape, it will change the time it takes to become an Ironman

Don’t worry the workouts are simple to understand and very detailed thanks to the use of TrainingPeaks. In any case, you can ask for explanations at any time and when necessary you will also receive illustrative videos on the execution of workouts.

Absolutely not. As they say the important thing is to start! In any case, in the first free video call I can start to help you identify possible goals.

Payments are received in euros but you can pay it in the currency you prefer, it will be your bank or credit card manager to make the necessary conversions.