How lst works

STEP 1 |

FREE PRE-STARTING CHECK-UP VIDEO CALL

It’s a 30/60-minute Video Call (depending on how in-depth we discuss certain aspects), it's free and without any obligation to purchase from you.

It’s a Video Call with these central topics and objectives:

Explain how LST works, my training method, and philosophy
Explain how TrainingPeaks works, how to use it, and its primary functions (if you are unfamiliar with it)
Analysis of your current physical situation and goals
Understanding your goals by giving you an idea of how to achieve them together and how long it will take
Analysis of your equipment and indication if and how it should be integrated or upgraded to achieve the best results
Analysis of your commitments on a weekly/monthly/annual scale to give you an idea of how the LST training plan designed for you can better fit into your everyday life
Understanding the infrastructure and natural environment that you can use and operate (roads, swimming pools, sea, gym, etc.) and give you a first idea of how we will integrate them into your suited training plan
Answer all your questions and inquiries

NB: This Video Call is not an "exam," and its only purpose is to get to know each other better.

Depending on your goals and level, we will analyze and deepen more technical aspects or simply talk about practical or mental aspects of Triathlon.

STEP 2 |

LST DEEP Analisys

Once you have decided to become an LST athlete, this will be our next milestone. In this video call, we will define in detail and, more precisely, what we said in the previous one. Here are the main objectives of this analysis:

Deeply understand your fitness level and possible workloads
Realistically define the hours per week available for training
Jointly define possible short, medium, and long-term objectives
Understand and evaluate impediments, injuries, allergies, eating habits, etc.
Specific evaluation of the athlete’s equipment and joint assessment of possible or necessary integrations

STEP 3 |

LST ONBOARDING

Creation of the athlete account in TrainingPeaks (if you already have one, you can use yours) and a detailed explanation of its main functions and how we will use them.

Among the aspects that we will define first are:

Among the aspects that we will define first are:
Heart zone setting (different for swimming, cycling, and running)
Power zone setting (for bikes)
Setting up your speed zones for swimming
Agreement on how I expect you to give me your feedback after each workout
How I will give you feedback after every workout
Agreement on the main communication channels we will use (TrainingPeaks, Mail, Telephone, WhatsApp, etc.), management of urgent communications (program changes etc.)

STEP 4 |

LST TRAINING PLAN

Based on the objectives set, your training plan will begin and be made available weekly (you will always find it on TrainingPeaks) and where you will find all your daily workouts explained clearly and understandably so that you have to focus on training.

For any mishap (sudden commitment, climate change etc.) do not worry, contact us, and there will always be a solution and an alternative ready for you and your needs.

STEP 5 |

LST Weekly VideoCall

Weekly or biweekly Video Calls (depending on the chosen training plan) during which we analyze the workouts and performance of the previous week, and we lay the foundations for the next week’s activities having some updated basic data (fatigue, commitments, sensations).

STEP 6 |

LST PERIODIC FIELD TEST

To measure the condition of the athlete because of the races, to evaluate its improvements, and to measure the load of the workouts appropriately, we use field tests that we do for our athletes periodically (according to the program chosen).

These are tests that the athlete can carry out independently following detailed protocols provided by LST. The periodic tests are of various types and refer to swimming, cycling, and running.

How lst works

STEP 1 |

FREE PRE-STARTING CHECK-UP VIDEO CALL

It’s a 30/60-minute Video Call (depending on how in-depth we discuss certain aspects), it's free and without any obligation to purchase from you.

It’s a Video Call with these central topics and objectives:

NB: This Video Call is not an "exam," and its only purpose is to get to know each other better.

Depending on your goals and level, we will analyze and deepen more technical aspects or simply talk about practical or mental aspects of Triathlon.

STEP 2 |

LST DEEP Analisys

Once you have decided to become an LST athlete, this will be our next milestone. In this video call, we will define in detail and, more precisely, what we said in the previous one. Here are the main objectives of this analysis:

STEP 3 |

LST ONBOARDING

Creation of the athlete account in TrainingPeaks (if you already have one, you can use yours) and a detailed explanation of its main functions and how we will use them.

Among the aspects that we will define first are:

STEP 4 |

LST TRAINING PLAN

STEP 5 |

LST Weekly VideoCall

Weekly or biweekly Video Calls (depending on the chosen training plan) during which we analyze the workouts and performance of the previous week, and we lay the foundations for the next week’s activities having some updated basic data (fatigue, commitments, sensations).

STEP 6 |

LST PERIODIC FIELD TEST

Book now your free Check-Up Videocall

CONTACT US

Want to start

or have a question?

Let’s get in touch.

How lst works

STEP 1 |

FREE PRE-STARTING CHECK-UP VIDEO CALL

It’s a 30/60-minute Video Call (depending on how in-depth we discuss certain aspects), it's free and without any obligation to purchase from you. It’s a Video Call with these central topics and objectives:

NB: This Video Call is not an "exam," and its only purpose is to get to know each other better. Depending on your goals and level, we will analyze and deepen more technical aspects or simply talk about practical or mental aspects of Triathlon.

STEP 2 |

LST DEEP Analisys

Once you have decided to become an LST athlete, this will be our next milestone. In this video call, we will define in detail and, more precisely, what we said in the previous one. Here are the main objectives of this analysis:

STEP 3 |

LST ONBOARDING

Creation of the athlete account in TrainingPeaks (if you already have one, you can use yours) and a detailed explanation of its main functions and how we will use them.

Among the aspects that we will define first are:

STEP 4 |

LST TRAINING PLAN

STEP 5 |

LST Weekly VideoCall

Weekly or biweekly Video Calls (depending on the chosen training plan) during which we analyze the workouts and performance of the previous week, and we lay the foundations for the next week’s activities having some updated basic data (fatigue, commitments, sensations).

STEP 6 |

LST PERIODIC FIELD TEST

Book now your free Check-Up Videocall

CONTACT US

Want to start

or have a question?

Let’s get in touch.

It’s a 30/60-minute Video Call (depending on how in-depth we discuss certain aspects), it's free and without any obligation to purchase from you.

It’s a Video Call with these central topics and objectives:

NB: This Video Call is not an "exam," and its only purpose is to get to know each other better.

Depending on your goals and level, we will analyze and deepen more technical aspects or simply talk about practical or mental aspects of Triathlon.